Pregnancy Tips - Eat Well During Pregnancy Recommendations

Pregnancy Tips - Eat Well During Pregnancy Recommendations

For most women, when they gain weight at most is when they are pregnant. More than 25% of women earn more than 40 pounds during pregnancy. Usually 18 to 20 pounds is due to the baby's development and pregnancy, so the rest of the weight gain (over 20 pounds) remain in your body after childbirth.
 Institute of Medicine now recommends the following guidelines for weight gain during pregnancy, depending on the body type, with an average of 30.5 pounds for women in the US:

Women Weight: 28-40 pounds
Females normal weight: 25-35 pounds
The fat woman: 15-25 pounds
The fat woman: 11-20 pounds

As you can see, it is very important to watch what you eat. Here are some tips that you think would be helpful to consume properly, not only to keep your weight staying in mind but also to help the challenges of pregnancy:

Reduce eating in fast food restaurants. High costs, such as calories, fat and salt. A typical American household spends $ 2,688 per year for outdoor dining.

Make a sandwich, soup and salad at home. Learn how to cook simple dishes. Over the next five years, you will save thousands of dollars and avoid a lot of weight gain for you and your child.

Use low-calorie salad dressings.

Avoid fried foods. The large amount of fat not only increase the weight gain, but fat slows gastric emptying and gastric reflux aggravating as well causes heartburn.

Low fat beverage - 2% or more preferably 1%. In fact, 2% milk is 37% calories from lipids and 1% to 18% calories from lipids. One of many examples of misleading food labeling.

Avoid nuts, which are high in calories and fat. Some nut (3.5 ounces) contains more than 600 calories and fats need a day for a woman.

Get your vitamins from food sources at the same time complement.

If you are underweight, a study shows that you might consider taking a vitamin supplement containing 25 mg of zinc, which tends to increase the baby's weight.

Avoid fish rich in mercury. The danger is methyl mercury can affect the central nervous system of the fetus. Mercury-rich fish are swordfish, shark, mackerel and tile.

For constipation, the fiber increases in your diet. A fiber cereal has the highest fiber. Also drink plenty of water and exercise.
For nausea, eat foods high in carbohydrates that are easy to digest, such as crackers, cereal, biscuits or rice cakes. Fatty foods delay the emptying of the stomach and exacerbate nausea and vomiting. The food is also better tolerated cold than hot meals.

Remember iron pills can cause nausea and constipation.

Eat slowly so that a hormone released by the intestine has time to give a signal to the brain that you get full.

Do not make the mistake of classifying the carrot cake as a vegetable.

When you go to the buffet not get a lot of foods you should eat with a knife and a forklift.

You can see how easy it can be to eat properly and you have the right tip. Pregnancy is not the time to let go, it is time to really pay attention to your health. For more tips on healthy pregnancy, find great books on topics such as the fetus in the fifth year.